mbah katob
SWITCH!
The Art of Changing Your Life One Habit At A Time In 6 Simple Steps
If your life feels stuck, your habits are the glue. Ready to break free—one small switch at a time?
SWITCH! is your ultimate guide to real transformation—not through massive upheavals, but by mastering small, repeatable changes. Using 6 science-backed steps, this book walks you through the psychology, systems, and soul of habit change. Whether you’re trying to wake up earlier, eat better, quit procrastinating, or finally chase that dream, SWITCH! gives you the roadmap to do it with confidence—and keep going for life.
You don’t need more motivation.
You don’t need a life coach.
You don’t need another productivity app or a 30-day challenge.
You need a SWITCH—a strategic, sustainable way to build the life you say you want… one small action at a time.
What This Book Offers
In SWITCH! The Art of Changing Your Life One Habit at a Time in 6 Simple Steps, you’ll learn how real transformation happens not through overnight reinvention—but through small, strategic changes that rewire your brain, behavior, and belief system.
Backed by the latest behavioral science, motivational psychology, and real-life stories, this book is your step-by-step guide to:
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Identify the habits that shape your identity (and how to upgrade them)
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Understand the neuroscience of change and why “willpower” is a myth
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Design your environment to make success inevitable
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Overcome internal resistance, emotional blocks, and mental fatigue
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Build new habits that actually stick (without relying on motivation)
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Track your progress in ways that boost confidence and momentum
Why It Works When Others Don’t
Other books give you theory.
SWITCH! gives you a toolkit.
It’s not about motivation hacks or productivity guilt.
It’s about building your life around the kind of person you want to become—through clear actions, meaningful rituals, and repeatable systems.
You’ll learn:
Why 95% of people fail at New Year’s resolutions (and how to avoid it)
How to use “identity stacking” to become the kind of person who always follows through
How to pair emotional intelligence with practical habit loops
How to start small but think long
How to enjoy the process—yes, even when it gets boring
Inside You’ll Find:
Habit psychology made simple Fill-in-the-blank habit map templates Stories of real people using the 6 Steps “Crash Coaching” tools for tough days Scripts to talk yourself out of self-sabotage Motivation that doesn’t wear off Weekly checkpoint system 30+ habit idea prompts to kickstart your journey
It’s time to flip the switch.
To stop being the version of you that settles… and become the one who acts.
Don’t wait for a perfect Monday.
Don’t chase quick hacks that don’t last.
Just make one switch. Then another.
And another.
Because the only way to change your life…
Is to live the change—one habit at a time.
Who This Book Is For
You’re tired of starting and stopping.
You have big goals but don’t know where to begin.
You’re juggling too much and need a simple system that works.
You want to change your identity, not just your behavior.
You want habits that stick—even when you’re tired, stressed, or busy.
You want real change, not hype.
Whether you’re a student, a parent, an entrepreneur, a creative, or someone rebuilding after a major life shift—this book will meet you where you are and give you the next right step.
MBAH KATOB
Written by a leading expert in personal development and behavior design, SWITCH! distills years of coaching, research, and experimentation into one highly practical, deeply inspiring manual for anyone ready to take control of their life—one habit at a time.