Sometimes you’re too busy to breathe.
Sometimes you feel spiritually drained despite “having it all.”
Sometimes you wonder: Is life supposed to feel this hard?
You’re not lazy. You’re not broken. You’re just misaligned with the natural flow that’s already within you.
Monkey, Lotus & Tao is the guidebook that reconnects you to that flow.
Drawing from timeless Taoist wisdom, nature’s effortless rhythms, and three powerful archetypes—the curious Monkey, the peaceful Lotus, and the flowing Tao—this book offers a new way to live: harmoniously, joyfully, and purposefully.
No rigid discipline. No empty motivation.
Just six clear, simple steps that return you to yourself.
Step 1: Observe Like a Monkey – Awaken your curiosity and notice the patterns silently shaping your choices.
Step 2: Detach Like a Lotus – Gently release toxic habits, relationships, and expectations without guilt.
Step 3: Flow Like Tao – Embrace alignment over force. Learn how ease is stronger than effort.
Step 4: Rebuild the Inner Garden – Re-center your space, thoughts, and emotions into peace and meaning.
Step 5: Walk the Middle Path – Cultivate balance, flexibility, and spiritual clarity in a chaotic world.
Step 6: Return to the Way – Rediscover your essence. Live with less noise, more soul.
Most guides push hustle. Lotus teaches ease. It’s not about battling your mind; it’s about guiding it with kindness. Gentle clarity triumphs over anxious drive.
You’ll learn:
Why frantic change fails—how calm consistency endures
How presence softens inner resistance
How small, mindful acts shape a serene self
How to cherish stillness—even amid chaos
You longing for calm, not chaos
You chasing progress without the inner strain
You wanting rituals that soothe and sustain
You longing to become a more peaceful, present you
Lotus meets you gently—and helps you unfold into quiet strength.
When life feels out of sync—Tao guides you back to effortless flow, step by step.
Tao isn’t about force—it’s about alignment. Through 6 balanced, science-informed steps, this guide merges your inner rhythm with your outer world. Whether you’re seeking flow in work, relationships, or self, Tao shows the path of effortless harmony—one natural adjustment at a time.
You don’t need more force.
You don’t need more structure.
You need to flow—like water.
In Tao! The Art of Flowing Forward, One Harmonious Step at a Time, you’ll explore small, aligning shifts that bring balance and momentum to everything you do.
Discover how flow rewires resistance into ease
Adjust environments to move you, not stall you
Dissolve emotional block and friction with mindful shifts
Build rhythms that sustain joy without forcing yourself
Track alignment in ways that feel natural and motivating
Others say “try harder.” Tao says “effort less.” It’s not about fighting flow—it’s about tuning in. When your habits align, change feels as natural as breathing.
You’ll learn:
Why pushing drains energy—and how flow restores it
How tiny aligned actions lead to effortless identity shift
How to embrace being—not battling—through change
How to trust the process—yes, even when it feels uncertain
You, who feel burned out from productivity culture
You, who sense there’s more to life than what you’ve been taught
You, who crave deep peace without giving up your ambition
You, who want to move forward without losing yourself in the process
You, who want to grow—but in your own rhythm, not the world’s chaos
This isn’t just a book. It’s a recalibration.
With ancient wisdom made modern, Monkey, Lotus & Tao teaches you how to slow down, tune in, and align with your truest self.
Because real success isn’t about doing more.
It’s about becoming more aligned—with nature, with peace, and with you.
Start walking your Way.
Monkey plays. Lotus opens. Tao flows. And so will you.
MBAH KATOB
Written by a leading expert in personal development and behavior design, SWITCH! distills years of coaching, research, and experimentation into one highly practical, deeply inspiring manual for anyone ready to take control of their life—one habit at a time.